A tropical oasis packed into one-handed BLOKS® bites easily fits in a bike jersey, running shorts or a backpack. Contains 68.5 mg caffeine per recommended daily dose. Not recommended for children or pregnant women.

• Food supplement with carbohydrates, green tea extract (caffeine) and potassium
• Simple-to-handle
• Easy-to-chew

CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS® come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races.

When Should Clif Bloks be eaten?

Half a packet of CLIF BLOKS can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets (depending upon caffeine level) per hour during activity. Consumption of CLIF BLOKS should always be followed with a mouthful of water.